This is all very true, but there are other things that need to be taken into consideration.
Like the fact that a high-carb diet was excellent for families who engaged in hard physical labor for most of their days, but it's a terrible idea for people who spend most of their days at computers and the like.
Truthfully these days, urban folks should be making a combination of fruits & vegetables, plus protein sources their main food source. At least, according to my nutritionist.
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oakthorne.livejournal.com at 03:28am on 30/01/2009![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Like the fact that a high-carb diet was excellent for families who engaged in hard physical labor for most of their days, but it's a terrible idea for people who spend most of their days at computers and the like.
Truthfully these days, urban folks should be making a combination of fruits & vegetables, plus protein sources their main food source. At least, according to my nutritionist.